Did you know that most people consume the equivalent of a credit card worth of plastic every single week? This shocking statistic comes from a study by the World Wildlife Fund, imagine stacking up 52 credit cards and eating that in a year? With each plastic utensil we use, we are contributing to this disturbing trend without even realizing it.
If you’re anything like me, you care about the food you eat and the environment around you. But, as I’ve learned over the years, there are certain everyday items in our kitchens that can actually be pretty harmful to our health.
As I embark on my journey to create a more eco-conscious and health-friendly kitchen, I’ve been swapping out five common toxic items for safer, non-toxic alternatives.
1. Nonstick Cookware (Goodbye Teflon)
You know those easy-to-use nonstick pans that make cooking (and cleaning) a breeze? The ones all our parents used to buy and claim they were the nicest pans they had?
While they might seem like a kitchen must-have, these usually contain harmful chemicals like perfluorooctanoic acid (PFOA) or PTFE, both of which can leach into our food when the pan is heated. Over time, these substances can contribute to hormone disruption, liver damage, and cancer.
What I swapped it for:
I ditched the nonstick pans and opted for stainless steel, cast iron, and ceramic cookware. These alternatives are durable, safe, and just as effective at preventing food from sticking (with the right oil, of course).
2. Plastic Food Storage Containers
Plastic containers—especially the ones made from #3, #6, and #7 plastics—often contain harmful chemicals like BPA (Bisphenol A), which can leach into your food, especially when heated (cue warming up food in the microwave). Studies have linked BPA exposure to hormone imbalances, reproductive issues, and increased risks of certain cancers.
What I swapped it for:
I’ve made the switch to glass storage containers, like ceramic, or glass jars. Glass doesn’t contain any of the harmful chemicals found in plastic, and it’s microwave and dishwasher-safe. Plus, I love how much cleaner and more organized my pantry looks with all those pretty glass jars!
3. Plastic Scrubbers & Sponges
Plastic sponges and scrubbers—especially the ones that are marketed as “disposable” or “single-use”—are loaded with toxic chemicals and microplastics that can end up in our water supply. Not to mention, these products can contain synthetic fragrances, dyes, and other irritants that may affect your health.
What I swapped it for:
I’ve switched to natural sponges made from materials like bamboo, coconut husk, and cellulose. I also use scrub brushes with wooden handles and replace them when needed. These natural options are not only better for my health, but they’re also better for disposing.
4. Cutting Boards
You might not realize it, but the cutting board you use to prep your veggies, meats, and other foods can play a huge role in your health. Many plastic cutting boards are made from materials that can leach chemicals into your food, especially when they get scratched or worn down. And let’s not forget those plastic boards often contain BPA or phthalates, which can affect your hormonal health.
What I swapped it for:
Wooden cutting boards. Wooden boards are less likely to absorb chemicals into the food, and they’re a beautiful addition to my kitchen. They’re a little more maintenance (needs to be oiled occasionally to keep it in good shape), but it’s worth it knowing I’m making a healthier choice for myself and my family.
4. Plastic Tools
Plastic tools are a staple in many kitchens but there’s a problem with these seemingly convenient items that most people don’t realize: many plastic utensils, especially the black ones, are made from a type of plastic that contains harmful chemicals. The black color is often achieved using carbon black, which has been linked to various health issues, including cancer. At high heats the plastic also starts to melt and leech into the food.
What I swapped it for:
Instead of relying on plastic tools, I’ve switched to reusable alternatives made from bamboo, stainless steel, or other woods. These materials are not only better for my health but also more durable and eco-friendly.
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