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As a Weight Lifter, This Is What I Think of VIVOBAREFOOT Shoes
Looking for the best shoes for weight lifting? Here’s my honest review of Vivobarefoot barefoot… Read more
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5 Day Home Workout Plan for Women Without Equipment (Beginner Friendly)
Not all fit and toned women are built in fancy gyms. They’re built in living… Read more
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Why You Should Never Bring Plastic Water Bottles Into a Sauna
I love hitting the sauna at my gym and have found it’s one of the… Read more
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Why Rest Between Sets Matters (And What’s the Ideal Duration?)
Today I was sitting at the gym between sets and thought, what actually is the… Read more
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What I Wish I Knew About Getting Fit Without Hating My Body
Why is it that, as women, we’re always comparing ourselves to each other so brutally?… Read more
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I Tried a Weighted Blanket for 6 Months: Here’s Why I’m Obsessed
I’ve had my weighted blanket for over six months, and I am never going back.… Read more
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Let’s Talk Saunas: Steam vs. Dry — What’s Best for You?
If you’re anything like me, you’re always looking for little ways to take better care… Read more
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The Essential Guide to Building Your Home Gym for Weight Lifting
Starting your weight lifting journey from home can be one of the most empowering decisions… Read more
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Home Gym vs. Gym Membership: The Ultimate Guide for Women Starting Their Fitness Journey
When I first started lifting, I went the home gym route. With just a few… Read more
