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Let’s Talk Saunas: Steam vs. Dry — What’s Best for You?
If you’re anything like me, you’re always looking for little ways to take better care of yourself. Not in a crazy, over-the-top way — but those small, steady choices that make you feel alive. Today, let’s talk about one of my favorite low-effort, high-reward wellness luxuries: saunas. Specifically: steam saunas versus dry saunas.Yes, there’s a… Read more
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The Essential Guide to Building Your Home Gym for Weight Lifting
Starting your weight lifting journey from home can be one of the most empowering decisions you’ll make. The convenience, the privacy, and the ability to go at your own pace has unbeatable perks. But building a home gym can be overwhelming with so many options available. The good news is that you don’t need an… Read more
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Home Gym vs. Gym Membership: The Ultimate Guide for Women Starting Their Fitness Journey
When I first started lifting, I went the home gym route. With just a few basic pieces of equipment, I gradually built up my collection and learned the ropes of weightlifting in the comfort of my own space. Over time, I added a gym membership to the mix. Now, I use both, and I’ve learned… Read more
