If you’re anything like me, you’re always looking for little ways to take better care of yourself. Not in a crazy, over-the-top way — but those small, steady choices that make you feel alive. Today, let’s talk about one of my favorite low-effort, high-reward wellness luxuries: saunas.
Specifically: steam saunas versus dry saunas.
Yes, there’s a difference. Yes, it matters. And yes, you deserve to incorporate either (or both) into your self-care life if you want to.
So, What’s the Difference?
Steam Sauna (a.k.a. Steam Room):
This is the one that feels like you just walked into a cloud. It’s humid — like, a lot — often around 100% humidity. The temperature is actually lower than you might expect, usually between 110–120°F. It’s not burning hot; it’s more like a warm, wet hug. Steam is pumped into the room, and you sit there soaking it all in, literally.
Dry Sauna:
This one is the classic hot wood room you see in movies or fancy hotels. It’s very dry, with humidity levels as low as 5–10%, but the temperature is much higher — usually 160–200°F. Some dry saunas let you toss a ladle of water onto heated rocks for a little burst of steam, but overall, it’s all about that dry, intense heat.
Benefits of Each (Why You’ll Love Both)
Steam Sauna Perks:
- Amazing for your skin. That humidity opens up your pores and makes you feel all glowy afterward.
- Gentle on your body. Because it’s not as hot as a dry sauna, it’s easier if you’re sensitive to super high heat.
- Great for your lungs. If you have allergies, asthma, or just that “I feel a cold coming on”, the moist air can soothe your airways.
- Ultimate muscle relaxer. If you’ve been working out hard (go you!), the steam helps your muscles recover.
Dry Sauna Perks:
- Burns a few calories. However this is not a workout replacement.
- Super detox. That higher temp gets your heart rate up a little, like a mini cardio session, and makes you sweat out all the toxins and things you don’t need.
- Mental clarity. Seriously — the dry, deep heat forces you to be still, breathe deep, and just be. I love to meditate in the sauna, and I always come out feeling so refreshed!
- Pain relief. Great if you deal with arthritis, back pain, or even just “I slept weird” pain.
So… Which One Should You Choose?
Honestly? It depends on your mood and your needs.
If you’re feeling congested, need skin love, or just want to chill in a warm misty cocoon, go steam.
If you’re craving a deep, soul-cleansing sweat or have some stubborn body aches, dry sauna is ideal.
Pro tip: If you have access to both, alternating between steam and dry sessions can actually be amazing for circulation and overall energy.
Where to Find One Without Going Bankrupt
Most gyms and spas have at least one type of sauna (often dry), and a lot of newer luxury gyms offer both. Check local spots — even some yoga studios have tiny saunas tucked away now. Expect to pay about $15–$50 for a one-off day pass if you’re just looking to dip your toe in. Most places include it with a membership!
If you’re thinking of making a serious commitment (like bringing one home — DREAMY), here’s the real deal:
- Portable steam saunas (those funny little tent things) start at around $150–$300.
- Infrared or dry home saunas (more permanent, wood-panel kinds) usually run from about $3,000 up to $10,000+, depending on size and style.
Installation can be super simple for portable ones — literally plug and play — but for a full setup, you’ll want a contractor to help. (Especially if plumbing or heavy-duty electrical wiring is needed.)
Listen: you don’t have to do it all at once. Trying out a sauna once a week, or even once a month, can be a beautiful act of self-care. It’s not about chasing perfection — it’s about creating little rituals that make you feel strong, healthy, alive, and nourished.
Whichever path you take — steam, dry, or both — you’re doing something lovely for yourself and, you deserve it!
Already done both? Comment below which one you prefer!