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High-Protein Cinnamon Apple Overnight Oats

Looking for a healthy breakfast that’s easy, and filling? These cinnamon apple overnight oats are creamy, naturally sweetened, and packed with protein.
Print Recipe
Prep Time 10 minutes
Chill Time 6 hours
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 Cup rolled oats
  • 2 tsp cinnamon
  • 4 tsp chia seeds
  • 1 scoop vanilla protein powder
  • 1/4 Cup maple syrup
  • 1/2 Cup plain greek yogurt
  • 1/2 Cup milk of choice
  • 1 apple diced

Method
 

  1. Add all ingredients to a mixing bowl and stir until fully combined.
  2. Divide evenly into 3 jars or containers.
  3. Seal and refrigerate for at least 6 hours or ideally overnight

Notes

Tips & Tricks
  • I always make it the night before so everything can soak together.
  • For dairy free options you can also use almond or coconut milk and coconut yogurt, this will change the flavor profile slightly.
  • For sweeter oats, add an extra drizzle of maple syrup before serving.
  • They stay fresh in the fridge for up to 4 days.