Looking for a healthy breakfast that’s easy, and filling? These cinnamon apple overnight oats are creamy, naturally sweetened, and packed with protein.
Made with rolled oats, Greek yogurt, chia seeds, and fresh diced apple, this healthy overnight oats recipe is perfect for post-workout fuel, or weekly meal prep. Just mix everything together, refrigerate, and wake up to a ready-to-eat breakfast.
If you love simple high-protein breakfasts that support your fitness goals, this one’s for you.
Why This High-Protein Breakfast Is a Staple
- High in protein from Greek yogurt
- Naturally sweetened with maple syrup
- Full of fiber from oats, chia seeds, and apple
- Perfect for weekly meal prep
- No cooking required
Prep Time
10 minutes
chill time
5 Hours
Servings
3
Ingredients
- 1 Cup Rolled Oats
- 2 tsp Cinnamon
- 4 tsp Chia Seeds
- 1 Scoop Vanilla Protein Powder
- 1/4 Cup Maple Syrup
- 1/2 Cup Plain Greek Yogurt
- 1/2 Cup Milk
- 1 Apple Diced
Steps
1
Add all ingredients to a mixing bowl and stir until fully combined.
2
Divide evenly into 3 jars or containers.
3
Seal and refrigerate for at least 4 hours or ideally overnight.
Tips & Tricks
- I always make it the night before so everything can soak together.
- For dairy free options you can also use almond or coconut milk and coconut yogurt, this will change the flavor profile slightly.
- For sweeter oats, add an extra drizzle of maple syrup before serving.
- They stay fresh in the fridge for up to 4 days.
Nutrition: 1 Serving | Calories: 320 | Protein: 14g | Carbohydrates: 52g | Fat: 7g | Fiber: 8g
The BEST jars for overnight oats and to go breakfasts!
Loving these glass jars from Amazon!
16oz perfect size with a bamboo lid, and the best part of all is they are dishwasher safe.